Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, roasted, salted.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.95 g
|
1.95%
|
Energy (calorie)
|
469 kcal
|
|
Energy (joule)
|
1964 kJ
|
|
Protein
|
38.55 g
|
38.55%
|
Total lipid (fat)
|
25.4 g
|
25.4%
|
Ash
|
3.88 g
|
3.88%
|
Carbohydrate, by difference
|
30.22 g
|
30.22%
|
Fiber, total dietary
|
17.7 g
|
17.7%
|
Sugars, total
|
4.2 g
|
4.2%
|
Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
3.9 mg
|
|
Magnesium, Mg
|
145 mg
|
0.14%
|
Phosphorus, P
|
363 mg
|
0.36%
|
Potassium, K
|
1470 mg
|
1.47%
|
Sodium, Na
|
163 mg
|
0.16%
|
Zinc, Zn
|
3.14 mg
|
|
Copper, Cu
|
0.828 mg
|
|
Manganese, Mn
|
2.158 mg
|
|
Selenium, Se
|
19.1 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.145 mg
|
|
Niacin
|
1.41 mg
|
|
Pantothenic acid
|
0.453 mg
|
|
Vitamin B-6
|
0.208 mg
|
|
Folate, total
|
211 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
211 µg
|
|
Folate, DFE
|
211 µg
|
|
Choline, total
|
124.3 mg
|
0.12%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
10 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
120 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
200 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.91 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
50.4 µg
|
|
Fatty acids, total saturated
|
3.674 g
|
3.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.071 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.696 g
|
2.70%
|
18:0 octadecanoic, stearic fatty acid
|
0.907 g
|
0.91%
|
Fatty acids, total monounsaturated
|
5.61 g
|
5.61%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.07%
|
18:1 undifferentiated
|
5.539 g
|
5.54%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
14.339 g
|
14.34%
|
|
18:2 undifferentiated
|
12.644 g
|
12.64%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.694 g
|
1.69%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.512 g
|
0.51%
|
Threonine
|
1.53 g
|
1.53%
|
Isoleucine
|
1.709 g
|
1.71%
|
Leucine
|
2.868 g
|
2.87%
|
Lysine
|
2.344 g
|
2.34%
|
Methionine
|
0.475 g
|
0.48%
|
Cystine
|
0.567 g
|
0.57%
|
Phenylalanine
|
1.838 g
|
1.84%
|
Tyrosine
|
1.332 g
|
1.33%
|
Valine
|
1.758 g
|
1.76%
|
Arginine
|
2.732 g
|
2.73%
|
Histidine
|
0.95 g
|
0.95%
|
Alanine
|
1.659 g
|
1.66%
|
Aspartic acid
|
4.429 g
|
4.43%
|
Glutamic acid
|
6.822 g
|
6.82%
|
Glycine
|
1.628 g
|
1.63%
|
Proline
|
2.06 g
|
2.06%
|
Serine
|
2.042 g
|
2.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|